Whole Wheat Kernels
Whole Wheat Kernels

Stone Ground Unbleached Natural Flour

These BIO-WHEAT™ Whole Wheat Kernels are suitable for use in home stone flour mills or to add wholesomeness to homemade breads and salads. Our 5th generation quality promise guarantees that the crops from which these kernels were harvested, have not been sprayed with pesticides.  A natural and healthy product straight from the field to your kitchen.

No Preservatives | GMO Free

RECIPE: Charleen's Salad

Tried & tested from the Fourie’s kitchen

INGREDIENTS

• 200 g (250 ml) BIO-WHEAT™ Whole Wheat Kernels
• 5 – 10 ml salt
• 25 ml sugar
• 5 ml curry
• 2 ml turmeric
• 225 g (1 tin) peach slices, chopped
• 1 green pepper, chopped
• 1 onion , chopped
• 125 ml oil
• 25 ml vinegar
• 100 ml chutney

method:

In a large pot, combine rinsed wheat berries and 2 cups (500 ml) water. Cook wheat berries until tender (45 min – 1 hour). Drain and add salt. Add chopped peaches, green pepper and onion to berries. Mix remaining ingredients together and heat on stove or in microwave for 2 minutes.
Pour sauce over berries and mix.

Serves 6 – 8



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