Recipe

Charleen’s Salad

Charleen’s Salad

Tried & tested from the Fourie's kitchen

INGREDIENTS

• 200 g (250 ml) BIO-WHEAT™ Whole Wheat Kernels
• 5 – 10 ml salt
• 25 ml sugar
• 5 ml curry
• 2 ml turmeric
• 225 g (1 tin) peach slices, chopped
• 1 green pepper, chopped
• 1 onion , chopped
• 125 ml oil
• 25 ml vinegar
• 100 ml chutney

method:

In a large pot, combine rinsed wheat berries and 2 cups (500 ml) water. Cook wheat berries until tender (45 min – 1 hour). Drain and add salt. Add chopped peaches, green pepper and onion to berries. Mix remaining ingredients together and heat on stove or in microwave for 2 minutes.
Pour sauce over berries and mix.

Serves 6 – 8